Column osteochondrosis: Is it possible to cure without operations?

Hello, dear readers.Today we will talk about osteochondrosis, a problem, today of exciting almost all people at a certain age.

In recent years, the Osteochondrosis of the word once exotic has firmly entered our vocabulary.Many people, regardless of age, "diagnose" this problem.

And after fifty, most consider that osteochondrosis is an almost mandatory increase in the pension, responding to complaints "who does not have it!"

This is not only bad, but fundamentally a harmful point of view.

After all, osteochondrosis is not just a chronic disease, this is often the state of the spine, which leads to the indifference of a person, the banal inaction in the first symptoms and the elementary laziness to spend some time in their health.

Osteochondrosis is a spinal disease in which the connective tissue is damaged, discs lose their resistance and elasticity, their shape and consistency are changing, they become vulnerable to any invoking factor.

The consequence can be protrusion, intervertebral hernia, kyphosis and other complications.

In addition, pathological changes can affect not only the column, but also ligaments, blood vessels, nerve endings, which leads to the defeat of the organs and internal systems of the body.

Therefore, if we want to live, you must take care of the spine.

The causes of osteochondrosis

There are many factors that cause changes in intervertebral discs.We highlight the main ones.

1. Inheritance.Some column diseases have a genetic predisposition, so if it has a loaded inheritance, attention to column problems should be as close as possible.
2. Metabolism violation.Diffuse nutrition of tissues and cartilage discs can be affected or weakened as a result of body poisoning (even due to the frequent use of medications, such as antibiotics), several infections and the toxic environment.
3. Overweight.The column provides the position and lifting of a person, therefore, the more we have weight, the more difficult it is to deal with the task.
4. Column injuries.Even minor bruises in the column (not to mention fractures) can lead to serious problems.It happens that problems manifest many years after the injury.
5. Moster disorders.The curvature of the spine, the instability of the elements of the spinal column, the duration of uncomfortable postures is the direct path to osteochondrosis.Unfortunately, in childhood and youth, the advice of parents and teachers do not turn their backs on the table, do not read lying down, do not "freeze" in an uncomfortable possession on the computer and many others seem ridiculous and irrational of NIT ("It is convenient for me").With age, you understand that everything is not going without a trace, but it happens late.The asymmetric load of the muscles of the spine, for example, with a constant wear of a bag on one shoulder, in the presence of uncomfortable or excessively soft mattresses and pillows, affects the discs.The use of uncomfortable shoes or shoes with very high heels also affects.
6. Inadequate nutrition.The insufficient and non -balanced intake of liquid, vitamins and elements trace in the body contributes to a violation of the diffuse nutrition of the spine.
7. Excessive physical effort or load changes.For example, the work associated with the constant lifting of weights, shock movements, etc.Maybe violations during pregnancy in women.They also negatively affect both intense physical activity for an unusual organism and a strong decrease in loads (for example, when they train by professional athletes, dancers, etc.)

How to cure the spine osteochondrosis

Do I need to consult a doctor with back pain and how to cure osteochondrosis at home?

If you feel the pain in the neck, the back, the frequent headaches, the numbness of the limbs, the decrease in performance, the restriction of the muscles, the alteration of the sleep is a serious reason to see a doctor.

Here we are not talking about prevention, but about the treatment of osteochondrosis.Often, patients ask the doctor's questions: Can osteochondrosis be cured completely?Is it possible to cure osteochondrosis at home?

The acute osteochondrosis of the first and second grade is cured, launched the chronic osteochondrosis of the third and fourth grade is rarely treated, but it is very possible to "freeze" the spread of the disease.

First, take care of a healthy lifestyle and a healthy dream.Sleeping in a soft pen bed is strictly prohibited.

If it is not possible to buy an orthopedic mattress, place a thick plywood in bed or a withdrawal door.

Drug treatment

The recommended medications for the treatment of osteochondrosis aim to solve the following problems:

• Elimination of the inflammatory process;
• elimination of pain syndrome;
• Relaxation of muscle spasms;
• cartilage fabric restoration;
• Restoration of blood flow in the vessels, restoration of metabolic processes;

Do not self -mediate and choose drugs in the Council of Friends and Known!Only a specialist will prescribe the necessary medication, will determine the course of treatment and the necessary dose based on the stage of the disease and the characteristics of your body.

Physiotherapeutic treatment

Physiotherapeutic procedures give a good result for osteochondrosis.But remember: perform them optimally twice a year, during the referral period and only according to the testimony of the attending physician.

Given the possibilities of the clinic and the patient, they name:

• To improve blood circulation and metabolic processes: electrophoresis;
• to relieve tension in the muscles and the inflammatory process: acupuncture and liquidity;
• to restore joint mobility: magneto and laser therapy;
• To stimulate the action and restoration of muscle tone - therapeutic massage.

Gymnastics and Physical Education Medicine

Experts have developed exercise sets for the prevention and treatment of osteochondrosis.To guarantee the effectiveness of the exercises, follow the following rules:

• Do the exercises regularly, 1 - 2 times a day, preferably at the same time;
• Make sure the breathing does not fall, it is uniform and deep;
• Follow the pulse frequency;
• If discomfort and pain occur, reduce intensity and consult a specialist.

Exercises for the treatment of osteochondrosis of the spine at home

The exercises aim to stretch the cartilage, the improvement of nutrition and the supply of oxygen of vertebrae and cartilage.

The exercises are performed gently, without intense movements.

The exercises are contraindicated during periods of exacerbation of the disease, with inflammatory processes, with problems with blood vessels and oncology.

We repeat all exercises 3 - 10 times.

In the standing position, stretch the spine, making the following movements:

• Lift and lower your hands, taking them slightly back, while stretching;
• At the chest level, it crosses the hands as much as possible, then extending to the sides;
• The head is gently lower alternately to each shoulder;
• Grab your hands in the lock on the back of the head and make your elbows as much as possible;
• Agry the fingers in the castle behind his back, lift and lower his hands, without disinfecting;
• Lift and lower your hands alternately, running sideways from the hips to the armpits, while the body remains motionless.

Stay we make movements with a stick:

• Lift and lower the stick behind the back;
• Folding slightly forward, lower and lifted a stick behind his back;
• Cross your hands, holding the stick as wide as possible;
• Keep the stick in front of you as wide as possible and lift your hands, then the same, but the stick behind your back.

Lying on the back:

• Stretch your legs and arms up, pressing the bottom of the back to the floor;
• Lift the chest and reduce the shoulder blades, do not throw your head;
• leaning on the shoulders and heels, lifts the body;
• Raise the pelvis, put your hands under the back;
• Do the exercise "scissors", do not arrange the lower part of the back of the floor;
• Affection, try to combine knees and elbows.

Lying on the stomach:

• Stretch your hands forward, take it behind your back and raise it, if you can;
• Raise your arms and legs and spread;
• Asymmetrically, lift the arms and legs, stretching;
• fold and straighten the back to bed, then stopped on all fours;
• Standing four legs, stretch your arms forward, stretch behind them.

A wonderful remedy to maintain and treat the spine is swimming.Swimming involves all back muscles, carrying them uniformly.

If possible daily swimming, you can replace physiotherapy exercises.Nor do you forget the daily walks in fresh air (at least half an hour).

Popular remedies in the treatment of spine osteochondrosis

1. Therapeutic baths.Add chamomile solutions, burdock, needles, oak bark, ortiga to the bathroom.This relieves tension in the muscles and produces an analgesic effect.
2. CompressesThe compresses of raw potatoes with honey (1: 1), Aloe, vodka and honey (in equal proportions), with brotheted steam leaves and burdock are very valid.Be sure to keep the compress in heat.
3. RUBROKI.In popular medicine, the trash of the crushed leaves of the mother and the steps, the gross and the gross are used of crushed leaves of the crushed leaves.As well as beekeeping products: propolis, wax, scheme, bee poison.
4. Acupuncture.Widely accustomed to relieve pain.
5. Auto -Massaje.You can use essential oils or home remedies.

Suppose the osteochondrosis with your enemy long before its appearance, and if you have a disease, fight it with all the available methods and believe in victory.